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Simple, Efficient and Practical steps for individuals to take charge of their health and happiness

 

 How to access and control the brain's natural healing             powers to restore, rebuild and reinstate the body's                 inherent balance and harmony. Also, how to eliminate

 dark emotions from the past or present.  PTSD, fear,               depression, guilt,anger, etc.     

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Physical exercises for conditioning and self defense.   

 

   Self Defense

   Wing Chun Do

   DeMile Defensive Tactics

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